Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

Creating Tom Cruise’s pivotal scene for “The Final Reckoning,” required months of grit, G-force training and a little hypothermia.

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...