Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

This high-tech ab roller from Amazon has built-in ... The Sunny Health mini stepper has attachable resistance bands you can use at the same time for an added workout. Dick’s Sporting Goods ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

As CBS' parent company considers settlement of President Donald Trump's lawsuit against “60 Minutes,” America’s storied ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Pause at the bottom of the movement, then keeping abs tight, lift the body back to the upright ... The banded Spanish squat requires a resistance band. It is ideal for people who experience knee pain ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...