How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

He added presses, pull-ups ... also shared a brief of the Superman workout. (Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust the bench to 45 degrees.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Research suggests that lifting weights and having more muscle mass may lower your type 2 diabetes risk. Here's what experts ...

You’ll need a pull-up bar (or similar ... Aim for 4 sets of 8 to 12 reps. 3. Reverse leg raises For this exercise, find a box or bench you can lie on, stomach down. Your whole torso from ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Our predicted Manchester United starting line-up for Sunday’s crunch derby clash with Manchester City.The meeting provides ...

The Lyon and France Under-21 playmaker is a mercurial genius who could torment Man United. There is far more to him than ...