Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Enver Jusufovic was laid up in bed last week when unbeaten Mytemptation won at Flemington, but he hopes to be at Caulfield on Saturday to watch another of his in-form home-breds.

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Twins infielder Brooks Lee was a late scratch from his scheduled start at third base on Thursday evening due to what the club ...

Tiger Woods, injury. Among so many doubts, some certainties are beautiful and others a little less so. The first are Tiger ...

A neck and shoulder relaxer, a popular Maybelline concealer, comfy bike shorts and other things reviewers in their 40s truly ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

At least one person is dead and 20 others were wounded in weekend shootings across the city as of Sunday afternoon. The ages ...