Another form of social support is finding a friend or family member to exercise with. “Just knowing that that person is going to be waiting for you to come to the gym can help you get out the door,” ...

Tuggeranong residents have been letting their dogs run, sniff, smell, wander and chase in the Point Hut Dog Exercise Area for 20 years.

Here are some simple and engaging exercises that kids can try, all of which are great for improving physical health and having a blast while doing them: Jumping rope is one of the best exercises for ...