This item has two ropes on a pulley that the user secures to ... online and there are also systems called the “Pilates Door Knob Rope Exerciser.” On YouTube, there are even videos to show ...

Perform three or four sets of eight to 12 reps of each exercise, resting 30 seconds after each set. Attach a rope handle to a low-pulley cable and grab with both hands. Stand facing the weight ...