The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a ...

“The Russian twist exercise also engages your hip flexors.” Sit with your knees bent and feet lifted off the floor in a V-sit position Hold a single dumbbell with both hands and twist from ...

After the dumbbell circuit, Janine will take us through three rounds of Russian twists and butterfly crunches. Feeling wobbly? This strength session isn’t about moving fast so concentrate on ...