Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

For athletes, incorporating more dynamic exercises like Russian twists is crucial to optimize performance. In fact, a small ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

This eight-move dumbbell workout, designed by Caroline ... controlled to maintain stability throughout the exercise. The Russian twist is a dynamic exercise that targets your entire trunk using ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take ...

Next, Hunt sat on a yoga mat and did some Russian twists, holding two dumbbells. She also did a sit-up to overhead press, plank rows, and spider planks, making sure her form was on point.

“As a consequence, Russian twists can put excessive strain on the lower back and spine, especially if performed with improper form or with a heavy weight.” The alternative? Dumbbell side bends.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

There’s nothing better than a celebrity sharing their favorite hacks, especially for wellness; here are some tips from Kirsten Vangsness’ weight loss plan.