Satisfyer Kegel Strengthening Ball Set Review: My Honest Thoughts After Trying The Pelvic Floor Training Tool
"Pelvic floor strengthening has opened up a whole new world of sexual experiences." At Women's Health, we consider sexual ...
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Benefits of pelvic floor training for your sexual health
Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
Asking for a friend: what even is pelvic floor therapy?
Pelvic floor therapy might be the treatment you didn't know you needed for painful sex, endometriosis, and more. Here experts ...
Your expert-backed guide on all things pelvic floor therapy
Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...
Working out during pregnancy: What’s safe and what’s not?
Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...
Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week
Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.
New mothers ‘should do two hours of moderate to vigorous exercise every week’
New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, ...
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Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week
Daniella Gray is a Newsweek Family & Parenting Reporter based in London, U.K. Her focus is on family dynamics, childhood development, parenting styles, U.S. education and current trends in family ...