Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Here are 6 effective exercises to strengthen and boost your leg muscles. These target the major muscle groups in your legs, ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

New events to learn and celebrate comics are coming up in the next few weeks at the Garfield County libraries. The Silt ...

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...

Jackson Warne has wowed his followers on social media after showing off his dramatic weight loss transformation. Read more.

"To strengthen his posterior chain and support his back we do a little bit of something called Foundation Training ," says ...

For many people, working out is a distinctly private pleasure. The way we run, the faces we make, the amount we sweat and the ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

With inflatable chambers and heating elements, the Nike x Hyperice Hyperboot can loosen up sore ankles and Achilles tendons ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through interval workouts, and gives you a plan to follow to meet your race goal. It ...