Yoga is a Sanskrit word which means to unite ... 1 Paschimottanasana - Paschimottanasana is also known as Seated Forward Bend. It is a seated forward-bending pose in Hatha yoga and modern yoga ...

Poses like Cobra, Cat-Cow Stretch, and Seated Spinal Twist encourage the spine to move in different directions. This flexibility is vital for spinal health, preventing stiffness and maintaining ...

This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through rotation. Most everyday movements and exercises we perform in our workouts nail the ...