From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

An orthopaedic surgeon at SSM Health St. Mary's Hospital will hold two free discussions about shoulder pain and rotator cuff ...

But there are disadvantages, too: Doing your work slouched on the sofa instead of sitting at a desk in an ergonomic chair can leave you with back and neck pain. There could be multiple factors making ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...