Most people just start lifting weights as soon as they walk in. Fewer, smarter dudes begin by walking on a treadmill or ...

Hold a medicine ball in front of your back leg with both hands. Moving quickly and explosively, pull the ball in a circle out to the side, over your head and in one continuous motion, slam it down ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional ... Then repeat on the opposite side. Continue alternating. Do 20 reps on each side.

Wales may be on a 16-match losing run but a fierce Six Nations rivalry never lacks meaning, which gives Steve Borthwick’s men ...

Keeping your core engaged, alternate bringing each knee to the side and towards ... the upper and lower abs. For Ball Slams, maintain a firm stance and bring the medicine ball above your head.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

The task was rather more straightforward 12 years ago as Stuart Lancaster’s side went west seeking a grand slam on Super Saturday ... larger maladies in need of medicine. The interim boss ...

It has two adjustable long arms with handles at the end, similar to a cable machine, on each side of a large flat ... is similar to medicine ball slams, but quieter. It reminds me of a Ski Erg ...

Stand with your feet about hip-width apart, holding the slam ball around thigh level ... right foot to turn body toward left side as you swing medicine ball in arc with force to bounce off ground ...

White snus pouches were designed to help Swedish women quit cigarettes. They’ve become a staple for American dudes.