Endurance athletes constantly seek ways to improve performance, whether through nutrition, cutting-edge equipment, or ...

Triathlon training offers a parallel lesson: Success requires balance and synchronization between disciplines.

Three drivers cover 3,760 km in just 23 hours and 35 minutes Modified Chevy SS Commodore hits speeds over 270 km/h during ...

Three drivers cover 3,760 km in just 23 hours and 35 minutes Modified Chevy SS Commodore hits speeds over 270 km/h during ...

What it really comes down to is the difference between speed and endurance. For most runners, the 5K can feel like a sprint, where you’re red-lining right off the bat and holding on to goal pace ...

Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Lynx Motors has unveiled its latest high-performance creation, the GT1 “Eau Rouge” — a heavily modified Ford GT that blends ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

Ahead of the F1 Academy competition, Shi Wei's racing suit and car design creatively mix traditional Chinese culture with modern motorsport aesthetics. Drawing inspiration from the cheongsam and ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.