Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...
The Mirror27d
Sickening moment teenage girl fatally snaps her neck doing barbell squat at gym
A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of ...
The Scranton Times-Tribune22d
HS POWERLIFTING: Abington Heights’ Peters leads team to championship
Three Abington Heights girls won weight class titles. Sarah Staples won the Female Raw 11-12-year-old 125-pound class with a squat of 165 pounds, a bench press of 85 pounds, and a deadlift of 225 ...
Waco Tribune-Herald11h
High school notebook: La Vega's Thompson eyes second straight powerlifting state title
In the early hours of a Saturday morning from January to March, long before most high school students have even hit snooze, ...
The Mirror17d
Jeremy Clarkson issues major Diddly Squat Farm Shop announcement after closure
Jeremy Clarkson has excited his fans as he prepares to reopen the revamped Diddly Squat Farm Shop. This announcement follows a period of mystery surrounding the Chadlington shop after the store ...
The Denver Post3d
Keeler: CSU Rams AD says Minnesota Gophers haven’t called him yet about Niko Medved, but they will.
FORT COLLINS — As of late Sunday afternoon, John Weber said he hadn’t heard squat from Minnesota ... staked claim as Colorado’s greatest girls basketball player in Grandview’s state ...
Toronto Sun6d
Mexicans searching for relatives uncover possible mass killing site in Jalisco state
TEUCHITLAN, Mexico — When a group of citizens searching for missing relatives in the western state of Jalisco arrived at a remote ranch outside Mexico’s second-largest city last week on an ...
The Irish Times22d
Repeated eight-hour desk days can lead to gluteal amnesia, a potentially debilitating condition
You might think your butt is strong because you can do 25 squats, but your quads and lower back could be doing all the work. Kolba said if you regularly sit for more than two to three hours at a ...