If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Thomas, a savvy businessman, started a cargo company, while Mary raised their 7 children. Then, in 1811 Thomas died and Mary decided to continue on her own. She bought more ships and more properties, ...

On April 21, 1974, she appeared on the front page of the New York Daily News when she became one of the first girls legally ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...