If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

Frozen shoulder, commonly called frozen shoulder, is characterized by pain and movement restrictions. Pain is usually felt on ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Plus, the extra wide wearable design, secured with Velcro, means the pad can be worn while exercising, driving, at the office ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

The 5 Biggest Mistakes People Make Watching Films In Bed And How To Avoid Them - There’s something comforting about turning your bedroom into ...