If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

When your shoulders feel stiff, stretching might ... or pillow under your head to keep your neck aligned with your spine. Extend both arms forward at shoulder height, palms together.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Frozen shoulder, commonly called frozen shoulder, is characterized by pain and movement restrictions. Pain is usually felt on ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.