Funding slashes to federal jobs by President Donald Trump and the Department of Government Efficiency are hitting some ...

Anxiety poop is a common response to high stress situations. However, it can be managed through mindfulness techniques and changes to your diet. Writer Elizabeth Harris shares what you need to ...

They found that “work-related rumination,” or the act of thinking about and stressing over work during off hours, had a huge ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice ...

Sex Positions to Reduce the Most Stress 1) The Plow The plow is just like it sounds–allowing you to plow out your frustrations with your mate can be oh-so-relaxing, rewarding, and stress-relieving.