As Mental Health Awareness Month comes to a close, it offers a moment to assess how Americans are coping with the emotional strain of daily life. While recent CivicScience Well-Being Index data shows ...

CONCLUSION: This study revealed that a music-supported acceptance and commitment therapy reduced perceived stress, pain severity ... "responses from significant others," and "daily activities," ...

Assessment season can feel intense, so it's more important than ever to take care of your wellbeing. With deadlines and assessments to focus on, it’s easy to forget to look after your body and mind.

Stem cell therapy for hair restoration is gaining ... Mindfulness exercises: Stress-relieving activities like meditation, yoga, or regulated breathing can reduce the impact of stress on baldness.

In the fast-moving world, mental health and stress problems have ... Whether through professional therapy, community groups, or personal relaxation activities, prioritizing your mental health ...

Many students struggle with stress and anxiety. In a recent project ... setting likely invited students to calm their minds without formal classes or therapy worksheets. Sometimes, the simplest ...

This week on Therapy Thursday, Kyann Mitchner from Sunbeam Family Services discusses the added stress at work during ... She also recommends finding activities outside of work that you enjoy.

Seeking therapy may help you develop healthy strategies for coping. While stress is a typical part of life, recurring stress that interferes with your daily activities and overall well-being ...

While traditional therapies and medications play a crucial role in treatment, music therapy offers a unique ... music therapists can use rhythmic activities, such as drumming or dancing, to ...

I've experimented with many ways to reduce stress before bed, including sound therapy, which allows me ... To build your routine, pick a few activities that you find calming, such as reading ...

Consider activities that soothe your mind ... Your diet plays a crucial role in how you cope with stress. After emotionally charged therapy sessions, nourish your body with balanced meals that ...