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Tonight, any isolated storms will fade as the sun goes down. Overnight, we’ll stay mostly quiet with lows dipping into the ...

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Do high reps and low weight build muscle? Yes – you absolutely can build muscle by reaching for a lighter pair of dumbbells and performing more reps.

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High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Test scores for other smaller mid-Willamette Valley school districts also remained largely unchanged from the previous school year.

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What's better: High reps, low weight vs. Low reps, high weight The truth is, both strength-training styles can be effective at building muscle, burning fat and toning the body.

New-home sales plunge to a 7-month low as buyers struggle with high prices. Expect more weakness in the months ahead.