Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only are they high in prebiotic fiber and resistant starch, they are also rich ...

The final treat that can help lengthen the life of your dog is a banana as they are rich in potassium and magnesium, while ...

Evening hunger is natural, but instead of fried or sugary foods, you can choose light and healthy Indian snacks that are ...

Between diet culture and a need for grab-and-go convenience, the '80s encompassed almost the opposite of what we now believe ...

Watermelon is the ultimate summer fruit that’s thirst-quenching and rejuvenating. It can also aid in fighting belly fat.

Tomatoes are one of those foods that sit quietly in the kitchen. You’ll find them in curries, sauces, soups almost everywhere ...

Incorporating cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower in your diet is linked to a lower risk ...

These foods are packed with antioxidants, fiber and omega-3s to help stave off chronic inflammation as you age.

Accredited nutritionist Faye James provides her top foods to help brain health that you can find easily at hand in your ...

Indeed, looking at the menu, there’s plenty of autumnal and wintry delights such as a hunter’s stew, pork belly, rabbit leg, ...

Spinach is up there as one of the most popular superfoods as it's rich in Iron, Vitamin C and E, potassium and magnesium.

Cast iron enthusiasts from across Elkhart County cooked food and bought cast iron cookware from vendors during the cast iron cookout at Bonneyville Mill County Park. The event has been going on for ...