Take the one-minute test that reveals if you’re heading for an early death
THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...
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Elastic Band Workout Routines to Tone Your Body
But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...