THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Knee health is essential to keep us mobile and injury-free. While most of us know basic exercises like squats, lunges, etc., there are lesser-known but equally effective exercises that can ...

Be it running or jumping, hamstrings are involved in everything. Keeping them flexible and strong ensures that you don't get injured and perform better. Adding certain exercises to your routine ...