It helped me identify other stiff areas The seated twist made me realize that my upper body was also stiff after running, not just my hips and legs. The rotation provided relief in my thoracic spine ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

TV fans are screaming over ‘spine-chilling’ twist after agonising 4-year wait Tom Percival Published July 2, 2025 12:03pm Updated July 2, 2025 2:04pm Comments ...

A desperate mum from Welling is in a race against time to save her son's life after an extremely rare condition caused his spine to "twist like a tree" and "crush" his organs.

Then exhale as you arch your spine, taking your gaze up. Keep alternating between the two. 2. Seated spinal twist 8 You could do the spinal seated twist while still travelling Credit: Sarah Campus ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Seated torso twists are a gentle way to activate your core muscles and promote digestive health. Sitting with a straight posture on a chair, simply rotate your torso to the right, hold for a few ...

A YOUNG woman has hit back at her parents for dress-coding her before going out for dinner. While most 20-year-olds go out in short dresses, Laura De Castro was warned by her parents not to. Taking… ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears airways and helps you breathe deeper and more comfortably every day.

Know about the 6 yoga poses that are useful for releasing difficult emotions through back bends, spine twists, hip openers and other poses that help to reduce stress.