The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives. Now-a-days, it is becoming increasingly prevalent among computer and laptop users.

Flow through this invigorating 30-minute Vinyasa sequence designed to improve spinal mobility, release tension, and build core strength. This twist-focused practice will help you detoxify ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Doctor Who's latest series with Ncuti Gatwa at the helm is facing a mixed reception, described as "predictable" by some critics, but there are unexpected twists to come. The beloved BBC One sci-fi ...

Sit straight on the floor with your legs extended out. Then slowly start to bend over your legs. Stop bending if you feel any pain in the back.

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one ...