A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Are you aware how powerful mobility and stability movements can be? Especially as we age, maintaining strength and ...

Quadruped spinal rotations can help to loosen muscles and joints, improve range of motion and help you move more efficiently ...

A few other exercises Panagaki loves include: Roll down (standing or seated): decompresses your spine Spinal twist: relieves tension from your spine Child's pose: stretches your lower back and ...

p> Seated spine twists: For mental clarity and detoxification Seated spine twists are a simple way to relieve stress, improve posture, and support digestion. How to do it: Sit cross-legged or on a ...

Sitting locks your spine into one position for extended periods, reducing mobility and leading to stiffness. A seated spinal twist helps decompress the spine, improve rotational movement, and ease ...

if they also feel limited in their ability to twist, the problem is likely coming from the middle of their back. The solution is to restore mobility in the thoracic spine and rib cage, so the body ...