Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

A trainer shares 8 mobility tests that show how well your body is aging after 50—and what to improve for longer-lasting ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

“Low-intensity movements, such as cat-cow stretches or spinal twists – combined with mindful breathing – increase oxygen flow to the brain, reduce stress, and enhance focus and mental clarity.