Not all life upgrades require an overhaul. Some of the most powerful changes come from what we do first thing in the ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

And there you have it: seven simple actions, each taking under 10 minutes, that can shift your entire morning mindset. Some ...

Are you tired of toxic positivity? These ten honest books offer compassion without clichés, holding space for grief, anxiety, ...

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Start your day with positivity and intention in this 5-minute morning affirmation meditation ... Just breathe, listen, and embrace the power of affirmations! Democrat wins Pennsylvania state ...

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Texas public school students take state standardized tests in April. Here's what to know about preparing for the tests and seeing the scores.

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Lori Vallow Daybell is on trial in Maricopa County, Arizona, on one charge of conspiracy to commit the murder of Charles Vallow, her fourth husband. Nate Eaton is live in the courtroom with updates.

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...