From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

Sit on a sturdy chair/bench, with your hands placed next to your hips. Slide forward so that your hips are off the seat, then ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises.

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her challenge herself and embrace ageing.

The decline dumbbell tricep extension is a very effective isolation exercise which builds muscle and strength in all three tricep heads. Now, what makes this exercise so great is that you can get a ...

Most biceps and triceps exercises are isolation in nature ... and stopping just short of full elbow extension. And definitely do not relax at the bottom of each rep. Finally, make sure you use an EZ ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If ...