Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

How to do a chin-up: Grip the pull-up bar with your hands shoulder-distance ... Every solid arm-building routine includes tricep-focused exercises. Read on for a worthwhile list of the best ...

During an arm workout, it’s typically the biceps and triceps that get all the love ... For this move, you’ll need a sturdy towel and a pull-up bar. While a regular pull-up could also do ...

Pull-ups work the lats, pecs, shoulders, biceps, triceps, and forearms as well ... ups because maintaining a firm hold on the bar throughout the exercise activates the forearm muscles,” he ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime ... way to regulate your recovery), jump back on the pull-up bar, and perform 4 chins. Now, 8 push-ups; 3 chins ...