A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the ...

Brody Penn tried every sport as a kid. He started with gymnastics, but his parents worried the gym was too far away. So they ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...