Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

15 min toned arms and upper body workout with or without equipment. For more workouts and programs, check out my app There are just three nations that Britain can truly trust. The US is not one of ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Improve strength and flexibility with resistance band workouts. Discover effective exercises suitable for all fitness levels.