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5 easy ways to amp up your walking routine
Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...
Massive Reebok sale knocks up to 50% off sitewide — 9 deals I'd shop right now
The fitness retailer is currently knocking up to 50% off apparel and running shoes. After discount, prices start as low as $9 ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...
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The 14 Best Workout Classes In Chicago
Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...