New England manager Thomas Tuchel has defended his shock selection of Jordan Henderson and claimed the 34-year-old has a chance of making his World Cup squad.

Burn is also an inspirational figure, a leader of men and someone manager Eddie Howe has described as “a warrior” with whom ... Grealish has struggled with fitness in the current campaign ...

This routine comes from fitness instructor Kayla Itsines, whose simple yet effective workouts have helped her build a community of over 15 million followers on Instagram. The workout itself is ...

Ashley Nicole, CPT, is the founder of RA Warrior Fitness. As a trainer in her 40s with rheumatoid arthritis, she discovered her passion for fitness as a way to deal with—and rise above—the ...

When Kenan was 16, he started going to the gym to get bigger ... dysmorphia falls in a unique position where exercise and strength training are considered healthy habits in society, and as ...

62-year-old George Hood, who served as an officer in the Marine Corps, set the record for “longest time in an abdominal plank position (male)” with a time of 8 hours, 15 minutes, 15 seconds ...

It does not necessarily reflect the view of The Herald. England’s players will be held accountable for their fitness as new head coach Charlotte Edwards sets her sights on winning the World Cup ...

"The Viking diet represents a Scandinavian variation of the Mediterranean diet," says Scott Baptie, a nutritionist and author of Food for Fitness. "This diet values the strong, earthy flavors ...