In the world of powerlifting, where records are etched in hard work and chalk, few names carry the weight that Laura Phelps-Stackhouse does. Dominance in sport ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion ... "I never really had a problem with my weight until I hit menopause, and I've put on over 20 ...

It’s time to get back under the bar! After some time away, I’m returning to heavy lifting and pushing my limits once again. Can I still move the big weights, or is there a long road ahead?

Famous former NFL head coach Jim E. Mora showed that he still has his edge even at 90 years old. Mora turned 90 on May 24. His son, Jim L. Mora, shared a video on X of the elder Mora doing some ...

Fact Check: Is Vicky Kaushal joining Salman Khan and Shah Rukh Khan in YRF spy universe? Here's the truth 100 Crore Box Office Club: Akshay Kumar's Housefull 5 becomes the 110th Bollywood feature ...

An old video from Edwards’ collegiate tenure at the University of Georgia surfaced on X. The interview was him in the weight room benching 275 pounds at 17 years old under Tom Crean.

In fact, lighter weights can give you the same muscle-building results as heavier weight if you know how to do it. You can also lift those lighter weights to achieve more muscular power ...

Subscribe today. Failure is a big topic in the weight lifting world these days. When you’re doing an exercise, do you need to push each set to the point that you literally can’t complete one ...