Get ready to be inspired by some of the most creative pulley designs made by expert welders! In this video, learn how simple ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home. The shift towards at-home training has become more than just a passing trend.

In this video, we uncover the fascinating world of mechanical advantage through three simple yet powerful machines , levers, pulleys, and gears. For centuries, humans have used these inventions to ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I'm 84 years old, it's not ...

Adding regular strength training to your routine can be just as vital for cardiovascular health Strength training, also known as resistance or weight training, involves exercises that make your ...

Struggling to lift 11 pounds? New research links this simple strength test to your risk for chronic illness. Find out what it means for your health and longevity.

Texas plastic surgeons report dramatic increases in body lift procedures as patients using GLP-1 medications for weight loss seek solutions for excess skin.

Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for a balanced fitness routine. Cardio like walking, cycling, or swimming, strengthens the heart ...

Former talk show host Ricki Lake openly discusses her lower face and neck lift, calling it "the best facelift," while advocating against stigma around cosmetic procedures.

Lifting weights in a slow, controlled way has been shown to result in greater strength gains than speedy repetitions, the theory being that it extends the time muscles are under tension.

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health.