Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

New research shows missing just one night of sleep can significantly disrupt your immune system, increasing vulnerability to illness.

This arrangement can have benefits. But it doesn’t have to be permanent, and doesn’t have to mean the end of intimacy.

Were you Seen at Light Up the Night on June 27, 2025, in The 1863 Club at the Saratoga Race Course in Saratoga Springs? The event was presented by the Albany Medical Center Foundation to benefit ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the environment, making bedding swaps and limiting alcohol consumption.

That late-night bathroom trip breaks REM or deep sleep, which is when the body repairs itself. According to the Sleep Foundation, even short interruptions can reduce sleep efficiency.

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body needs for better shut-eye.

The researchers specifically looked at “sleep fragmentation,” an index that reflects how often someone awakens or shifts from deep to light sleep throughout the night. The researchers found that each ...

Can wearing a nightshirt and sleep cap and trading electricity for candlelight help you get a better night's rest? I staged an experiment to find out.

Are Sleep Trackers Making Us Ontologically Insecure? Doctors say patients fixate on their Oura Ring data even though it doesn’t help them rest.