Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Exercises, including yoga poses and gentle stretches ... in your shoulder joint and the surrounding muscles. Lower your arm if you feel pain in your shoulder. Bring your right arm across your ...

When you have ankylosing spondylitis, some types of exercise, such as yoga and ... It incorporates stretching and endurance and involves using your abdomen, lower back, thighs, arms, and legs ...