From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

If you find the poses to be challenging, you can use props for various asanas. One such prop is yoga blocks for beginners.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Hotel Horizon Yoga in Santa Teresa, Costa Rica offers a variety of yoga classes in an open-air studio with expansive views of ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...