From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

If you are a beginner and looking for effective yoga poses that can help you shed off stubborn belly fat, then you are at the right place. In this article, we will discuss the top 5 yoga poses ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating these easy yoga poses into your daily routine can transform your stress levels ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Recently, the star shared a video where she was seen teaching some effective and beneficial yoga poses for beginners. In the video, Malaika started her yoga with the tree pose, followed by the ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Malaika Arora shared a three easy yoga poses that can be performed in the comfort of your home. These poses are - the Tree Pose, the Warrior Pose, and Padmasana.