There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...