You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Shoulder press strengthen shoulders, arms and upper back muscles. Yoga – Try a short yoga session incorporating poses like ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...