Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Choosing the right school backpack and wearing it correctly is crucial for children's health. Dr. Deepa Easow advises parents ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

As a teenager, I had physiotherapy on the NHS, who also put the pain I had down to my hips being slightly misaligned. I was given exercises for a few months and ushered out of the door. Years later, ...

Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Suddenly, the odds of a China-US trade deal are rising anew as Xi Jinping expresses a willingness to sit down with Donald ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

The key fundamentals to good health are the standard answers: diet and exercise. The trick is finding changes that can endure ...