The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Choosing the right school backpack and wearing it correctly is crucial for children's health. Dr. Deepa Easow advises parents ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

“(The chin tuck) can really help with some different types of neck pain and help ... was an effective exercise he often gave clients. “It stretches the muscles at the back of the neck and ...