Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

A Houston gym owner and fitness instructor struggled with severe neck and back pain. Traditional treatments failed, leading her to stem cell therapy using umbilical cord cells.

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Do you suffer from back, neck, or joint pain? The 'Hermit's Exercises' are a series of gentle and effective movements you can do at home to ease those aches and boost your overall well-being. Discover ...

Part of living your best life as an active adult means being aware of common ailments and preventative measures you can take ...

Some special exercises, like gentle neck glides for cervicogenic headaches and mindfulness exercises for chronic neck pain, may also be ... where you pull your chin back towards your neck, can ...

“(The chin tuck) can really help with some different types of neck pain and help ... was an effective exercise he often gave clients. “It stretches the muscles at the back of the neck and ...