Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

On Dashami (the day before Ekadashi), devotees trim their nails, bathe, and eat simple food. On Ekadashi, they wake up during ...

Gurudev deploys both physical and psychological metaphors to arrest the mental atrophy which set in, and to ignite the passion for freedom during the rendition. But what does freedom denote? Simply ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.