Keep reading to hear from physical therapists and trainers about what causes a rotator cuff to tear and how certain exercises ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

Shoulder health becomes even more important as you get older, since the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine ...

Full-thickness rotator cuff tears in siblings are significantly more likely to progress ... The osteopath may also suggest some exercises to continue to build up your muscles around your shoulder.