Expertise: Aquatics & Competitive Swimming, Swim Coaching & Instruction, Fitness Training & Functional Movement, Cardiopulmonary Resuscitation (CPR), Water Fitness & Cross-Training ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

TikTokers are sharing a genius McDonald's nugget hack that makes dipping sauce easier and tastier—without costing a dime.

Weight loss drug users are spending up to $690 less per year on groceries. Find out which foods they’re ditching the most.

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Rising food costs don't mean giving up dining out. Discover 7 restaurant chains where you can still enjoy a full meal for under $13.

Things are looking up for fast-casual chain Red Robin, after positive Q4 results showed a 3.4% growth for the company.

From fresh produce to frozen meals, discover the Sam's Club products that shoppers regret buying—and what to avoid on your next trip.

According to Bodge, there are many more opportunities to save money at Costco than you might think. But you have to do research, and sometimes that means shopping around for the best price or looking ...

Discover the Costco foods that members swear by, from Sanders Sea Salt Caramels to the famous $1.50 hot dog combo.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.