More recently, research has shown that a runner’s high also comes from the endocannabinoid system in your brain—which helps reduce pain, elevate mood, and promote calmness—releasing endocannabinoids, ...

The American College of Sports Medicine (ACSM) has released its annual ranking of America’s 100 most populous cities based on ...

With ReactX foam underfoot and a stealthy utilitarian design, Hyein Seo’s take on the Ava Rover fuses fashion-forward grit ...

There really has not been any good evidence to support the claims that footwear causes injuries. But, one study showed that ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

Las Nike Structure 26 se han convertido en todo un éxito para muchos corredores pronadores que buscaban una zapatilla estable ...

Esta camiseta deportiva de tirantes, ultraligera y de secado rápido, se ha convertido en la favorita de muchos corredores ...

El legendario Edwin Moses se sienta con Runner's World para hablar sobre las superzapatillas, los nuevos récords de Karsten ...

Ya sea en el calentamiento o en esos días en los que las condiciones meteorológicas y la falta de tiempo te impiden cumplir con tus objetivos de entrenamiento, puedes optar por un ejercicio muy comple ...