A tempo run, simply put, is a sustained effort run at a challenging, but manageable, pace, typically at or slightly below ...

When Tracksmith unveiled the 2025 Twilight 5000 tour, a series of community-paced 5K races across Canada and the U.S., there ...

It’s no secret that all marathoners are a little out there, especially during their taper period. After four months of high ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.