Who wants to cook a hot meal on a hot day? Not us! So, we rounded up our favourite fridge-friendly recipes for cold meals and treats. Simply blend this easy, refreshing, summery soup and pop it in the ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the pandemic years had crystallized bad habits. The uncomfortable tightness ...

Here's when to worry about varicose veins, plus why they appear and how to treat them. When it comes to caring for the health of our legs, a common concern is varicose veins. Often blue and bulging, ...

“If I’m really not playing around, I’ll use this. It’s actually more like a pasty balm. It heals any dryness and insulates the skin’s surface.”—R.B. Uriage Bariéderm-CICA Ointment Fissures Cracks, $29 ...

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day sample meal plan to try. In the past, only vegetarians and vegans cared all ...

Female athletes competing in aesthetic sports, such as figure skating, experience so much body shaming it’s the equivalent of emotional abuse, according to a recent University of Toronto study. This ...

The changemakers Canadians ought to know about, according to seven Black doctors and health care researchers. Throughout the COVID-19 pandemic, Canadians paid homage to the health care workers on the ...

Rumination and obsessive thoughts can send you on a negative spiral where the only place to go is down. Here's what you can do. It’s normal to stew over things from time to time. To replay that ...

To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons (like milk and sugar) in each cup. Despite the variety of supermarket options, one beverage ...

One of the nicest things that happened when I first met Grace was meeting her friends, including Llubav, a gifted artist and a mother of two. This green spaghetti, inspired by her cousin Shuggie, is ...

Collagen is being touted as the elixir of wellness, improving everything from skin to digestion. We ask an expert what we need to know about adding it to our diet. Photo Credit: Shutterstock We got ...

Peloton's treadmill is now available in Canada, and we put it to the test. Like so many over the past 20 months, my home has become my gym. I was one of thousands of Canadians who invested in a ...